Workshop 3

Welcome back to our nutrition series! Today, I want to share the highlights of my latest workshop on beverages. The workshop was filled with fun icebreakers, interesting discussions, and a hands-on activity that left the kids happy and informed.

To start off, we played a game of Simon Says. The kids followed the instructions and had a lot of fun.

The topic for the day was beverages, and I talked about caffeine, soda, energy drinks, and high fructose corn syrup (HFCS). We discussed how these drinks can affect our health.

To make learning fun, we played an interactive Kahoot quiz. The kids enjoyed identifying different beverage labels and testing their knowledge. As a treat, we had "Teddy Bear Juice," which was non-caffeinated tea served with honey. We had them mix their own drink like a mixology class and the kids loved it! My workshop was about making healthy beverage choices.

We talked about the drawbacks of consuming too much caffeine, soda, and energy drinks. Before we finished, we handed out surveys to get feedback from the kids about their experience. They enjoyed the workshop, and I thanked them for being great participants.

My workshop on beverages was a success, with the kids leaving happy and knowing more about healthy drink choices. I can't wait for the next workshop and to continue promoting healthy habits with the amazing kids we meet!